Bill DeSimone is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints. Bill De Simone. August 20, I. Introduction. A. ‘s bodybuilding lore part of today’s fitness industry. 1. s bodybuilding images. 2. Congruent Exercise by Bill DeSimone. 1. Congruent Exercise: A Trainer’s Guide To Biomechanics Bill DeSimone ; 2.

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Want to Read Currently Reading Read. Straight Elbow Pulldown as substitute. A related question — could a hypothetical guy me for example! English Choose a language for shopping. And much, much more! What is it specifically that makes it a pain? You asked some excellent and not commonly addressed questions. John Little and I spent an hour on the phone this summer, and for someone with as many accomplishments in print as him, he also was very receptive and constructive.

The second, Time, ran a multipage article in its print edition last January; again, pros and cons, very balanced, very fair. How to apply congruent exercise into an endurance context.

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Kindle Edition Verified Purchase. Rather than using every exercise and technique in the books and magazines, only to have to cut them back over time, I would have been better off doing what I do now all along.

Withoutabox Submit to Film Festivals. After having torn muscles in the arms the appearance and size of the arms would be affected. Wherever you are in that, the trick is to balance effort with fatigue. It was the first year for our teacher after returning from ‘Nam and getting his edu degree, and he had some different ideas about how to run a classroom. How about a routine consisting of isomeric contractions — incidentally with no momentum – but ensuring that in each one the muscle is placed in the most appropriate position — i.


And I’ll get to work on the regular-guy-manual. Konsti rated it liked it Jun 21, Learn more about Amazon Prime. My speculation is that by using as much range as is effective i.

This is an amazing book on the biomechanics in strenght training. Everybody wants big muscles and a well toned body but nobody wants to make the little effort that requires to read this blogs and learn something educational.

Customers who viewed this item also viewed. Could you explain more how you understand failure?

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Later sued, not sure how it resolved. Sure, but bad posture becomes problematic with the maintaining activities of daily living, much less weight training and sports. Do you think there clngruent any need for exercise for the deep muscles, e. Save my name, email, and website in this browser for the next time I comment.

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Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone

Recognize the concept behind Maximum Moment Arm. Anyway, that’s my experience. It is hard to demonstrate either patience or consistency when you are hurt. Moment Arm Exercise and the real world Thinking about your principles — of trying to adopt movements which go through the most biomechanically correct joint motions — how do these ideas apply to everyday movements?


Bill is an interesting and affable chap, and I think his ideas, for the most part, are spot-on.

How to exercise effectively at home and with almost nothing at all. Stopping the set because your muscles burn too much is not the same as a one-rep max; ideally your set is somewhere in between, maybe slightly more towards effort.

McGuff was an early supporter of the manual back inand his referral gave me instant credibility with HIT guys at the time. Would you like to hear more from Bill DeSimone regarding fat loss and hypertrophy? The triceps, I injured in a fall, nothing I could do about that. Thanks for putting this information out there, Chris.

You might not become champion that way, but how many of us realistically were going to be champions anyway? The book confuses me.

Congruent Exercise

The split squat, as demonstrated by the author, is great at working the quads and glutes. Goodreads helps you keep track of books you want to read. The Body Fat Breakthrough: Harshad rated it really liked it Dec 31, Paperback76 desimond.