Read Lean and Hard by MacKie Shilstone by MacKie Shilstone by MacKie Shilstone for free with a 30 day free trial. Read eBook on the web, iPad, iPhone and. Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their. I just wanted to thank Kiki for recommending this great read a few months back! I was reading it again yesterday for inspiration, and I feel good.

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Forums New posts Search forums. Patrick Henry rated it it was ok Jan 06, There macmie no try. The concept is a little different than the FBB – this one is designed to increase lean muscle mass so your composition is less body fat but more lean muscle.

Mo Shiz added it Nov 01, He also reveals key information about: Most people, especially those who appreciate a regimented, structured program, could certainly benefit from this. So, it uses high intensity interval training and weight training. Published February 1st by Wiley first published Mackie highly recommends supplements, which I never really have thought much about before. Has anyone read Mackie Shilstone’s new boo, Lean and Hard?

Jen marked it as to-read Feb 16, More alarming were the representative pictures and instructions for each exercise. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of- Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle.

Lean and Hard: The Body You’ve Always Wanted in Just 24 Workouts

Have you checked your local library to see if they have “Lean and Hard”? The results that Mr. It goes into vast detail about various anabolic processes, has strong recommendations from real studies, and appears to work, but it puts a very high premium on supplements, eating schedules, and long, complex workouts that could be difficult to properly achieve in a public gym.


Just a moment while we sign you in to your Goodreads account. Mackie Shilstone, Lean and Hard program. I also throw in one full body workout a week. To ask other readers questions about Lean and Hardplease sign up. They mostly are a combination of running drills where you MUST recover to a certain heart rate before you tackle the next one. Perhaps this works, and is intentional, but I am skeptical. Trivia About Lean and Hard: There are no discussion topics on this book yet. Hemant Garach marked it as to-read Dec 07, Steve Lavu marked it as to-read Mar 12, Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle.

All these things can be understood.

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts by Mackie Shilstone

Open Preview See a Problem? Hardcoverpages. Full range of motion has always been stressed to oean important in other training manuals, so much so that exercises are deemed useless if not done properly. He is a trainer in New Orleans who has trained a number of pro boxers and taken them to the next level and, more recently, started a couple of different training programs for us shilstlne folks.

In Lean and Hard, Mackie shares his proven, all-new strategies for building lean muscle. Most of the archetype movements were given in such a way as to direct trainees to perform what I would consider to be partial, sometimes almost elan repetitions. Thread starter charlotteyochem Start date Mar 15, Has anyone had any experience with Mackie’s programs?


I am seeing some results Want to Read saving…. The first week seems very easy, but I have shilsone promised that the intensity will increase each week and that it will get quite tough. Building Rock Hard Thighs Building strong thighs is a key Jacque Borowski rated it it was amazing May 12, Want to Read Currently Reading Read.

I actually met in New Orleans with Mackie’s wnd and worked with his trainer for the first few days, then took the training manual home to Texas to complete the rest of the 6 weeks. George Boyd added it Jun 22, Kaecey McCormick rated it it was ok Apr 04, The nutritionist tweaked what I thought already was a really good diet to include more protein and a few other changes. To see what your friends thought of this book, please sign up.

What’s new New posts New profile posts. Tracey “Do or do not. Lean and Hard is the ultimate strength-building workout to build the powerful muscular physique you always dreamed of having. Going to try out the program listed. Heather Miller rated it liked it Jan 26, Refresh and try again.

Thanks for telling us about the problem. Mackie answers all your questions about effective nutrition for high performance, such as concerns about how much protein you really need and how many calories you should consume with a high-performance workout to make sure you are building muscle, not losing qnd, as well as describing the benefits of performance-enhancing nutritional supplements.

I’m also seeing a lot more definition in my arms, chest, and shoulders.